Thursday
21
NOV2019

8:30 AM

Learn How To Meditate! Easy, Caring Instructor/studio!

Groovy Lotus Yoga and Music
36 Hawthorne Avenue East Islip, NY 11730

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Intro to meditation brings the student into stillness in body.  We attempt to monitor the mind, notice the thoughts, slow the breath, through guided and silent meditation. Lisa, owner and instructor at Groovy Lotus Yoga and Music loves to use tools of yoga to get people to attempt meditation and bring it into their lives, hopefully on a daily basis. Only 1/2 hour. $15 when you register online.

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